Physical training and speed on the bike are important, but how much of a difference can the mental aspect make at the highest level? In the latest episode of SMX All Access, Supercross legend Jeremy McGrath sits down with high-performance psychologist Dr. Michael Gervais to discuss training the mind.

Gervais focuses on the mental processes involved in performing under intense pressure. Together with McGrath, he discusses why mental training can be an important part of performing at the highest level.

The episode explores the psychological side of the sport and the importance of training the mind alongside all the physical and technical preparation. McGrath can draw on his own years of experience as a rider competing at the very highest level.

An interesting episode that is not just about motorcycles, bike setups and lap times, but instead focuses on what goes on underneath the helmet.

Watch episode 17 of SMX All Access below.

Photocredits – Align Media