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Effectively Wild Episode 2491: How Not to Get Hurt

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Tarik Skubal is the latest athlete to return to play faster than anticipated thanks to a new surgical technique or technology. But there’s something even better than coming back more quickly from an injury: avoiding an injury in the first place. Can injury prevention be improved as much as injury treatment? In this themed episode, Ben Lindbergh talks to four guests about three potential ways to keep players healthy. First (5:14), Mariners biomechanist Cedric Attias joins to discuss how pitching mechanics affect elbow stress, whether injuries stem more from nature or nurture, and whether MLB teams are prioritizing injury research. Second (49:23), Daryl and Adam Moreau, the father-and-son inventors of FlexProGrip, explain how forearm weakness endangers the UCL, how they designed and validated their training tool, and how the device has been adopted in the game. Third (1:41:18), Steve Rowson, director of the Helmet Lab at Virginia Tech, shares how helmets have improved across sports, why dangerous impacts are different in football and baseball, and why catcher’s masks may need an overhaul to minimize concussions.

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